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A calorie-torching set of all-over sculpting moves – Fitness – MAZSIGHT Healthy Living

A calorie-torching set of all-over sculpting moves

Trainer Jeanette Jenkins gets major musicians like Pink and Kelly Rowland in top shape. Now, she'll tone you up.

See the step-by-step instructions now.

By Jaclyn Emerick, SELF

1 of 8 photo: Donna Trope

Take-back

Stand with legs together, a weight in each hand. Bend knees, lean forward and extend arms at a 45-degree angle to start. Draw weights to ribs as you extend right leg back (as shown). Return to start. Switch sides; repeat for 1 rep. Do 10 reps.

+Speed skater

Squat and hop to right, landing with right knee bent and crossing left leg behind right, swinging arms to right. Switch sides; repeat. Go for 30 seconds.

sports bra, $45, shorts, $50, Fitness bracelet, $149, and sneakers, $100; Nike.com

works back, abs, butt

2 of 8 Photo: Larsen & Talbert

Star power

Start in a plank. Do a push-up, keeping elbows close to sides. Rotate into a right-side plank; raise left arm and leg (as shown). Return to start for 1 rep. Do 10 reps. Switch sides; repeat.

+Climber

Start in a plank. Pull right knee to chest. Immediately switch sides; repeat. Do as many as you can with good form for 30 seconds.

Works shoulders, triceps, chest, abs, thighs

3 of 8 Photo: Larsen & Talbert

Kick it

Stand with feet hip-width apart, a weight in each hand. Lunge left leg back and punch arms forward (as shown). Stand on right leg, kicking left leg forward and lowering arms to sides for 1 rep. Do 15 reps. Switch sides; repeat.

+High knees

Run in place, driving knees up. Go for 30 seconds.

Works shoulders, abs, butt, legs

4 of 8 Photo: Larsen & Talbert

Go long

Stand with feet wide, toes out, a weight in each hand. Squat as you extend arms between legs, palms up. Stand and do a biceps curl. Pivot on right foot as you rotate torso left, pressing arms up and left (as shown) for 1 rep. Do 15 reps. Switch sides; repeat.

+Jump kick

Stand on left leg, hands in fists at chin. Raise right knee; jump onto right leg, kicking left leg as high as you can. Go for 15 seconds. Switch sides; repeat.

Works shoulders, back, biceps, abs, butt, thighs

5 of 8 Photo: Larsen & Talbert

Balancing act

Stand on left leg, knee bent, toes out. Extend right leg to side with toes on floor; lean torso left with arms extended overhead to start. Lift right leg and draw right arm to thigh (as shown). Lower to start for 1 rep. Do 12 reps. Switch sides; repeat.

+Tuck jump

Stand with feet together, arms forward. Jump, driving knees to chest. Go for 30 seconds.

Works abs, obliques, thighs

6 of 8 Photo: Larsen & Talbert

Nosedive

Start in a plank. Lift hips and draw left knee to nose (as shown). Return to plank. Switch sides; repeat. Lift and extend left leg and right arm. Lower. Switch sides; repeat for 1 rep. Do 10 reps.

+Power Jack

Stand with feet together. Bend knees and jump, extending arms up and legs out. Land with knees bent, arms down. Go for 30 seconds.

Works shoulders, chest, back, abs, butt

7 of 8 Photo: Larsen & Talbert

Josh Feldman

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