Body by Glamour: How to sculpt your sexy muscles
Inverted shoulder dip
Do Kaiser's workout three times, three days a week, along with your regular cardio, and see definition in two weeks.
Place hands on floor shoulder-width apart and walk feet back so you're in an upside-down V. Bend left knee 90 degrees, and lift onto toes of right foot. Bend elbows and lower upper body to the floor. Pause, as shown, then return to starting position. Do 10 reps; switch legs and repeat.
By Shaun Dreisbach, Glamour
A. Place hands on floor shoulder-width apart and walk feet back so you're in an upside-down V; cross left foot behind right foot, as shown.
B. In one explosive movement push off ball of right foot and kick both feet into the air as high as you can, leading with your left leg, as shown. Land back down in the starting position. Do 10 reps, then switch legs and repeat.
Side plank with arm rotation
Prop yourself on your right side with palm under your shoulder and legs straight. Place left foot behind right knee. With a five-pound weight in left hand (a water bottle also works), bend elbow 90 degrees, rotate arm up (palm facing out), and back down, as shown. Do 10 reps; switch sides and repeat.
More: Watch this side plank shoulder lift
Reverse V dip
With heels on a sturdy chair seat or ottoman, walk hands back until body is extended, elbows slightly bent and fingers pointing toward chair. Slowly lower hips (without bending elbows) until butt almost touches the floor, as shown. Pause, then return to start. Do 15 reps.
A. Place hands on floor shoulder-width apart, fingers splayed, and walk feet back and slightly wider than shoulder width, as shown.
B. In one explosive movement, push off feet and launch legs into the air, clicking your heels together at the top of the move, as shown. Land in starting position. Do 15 reps.