You might need to grab a towel and a glass of water for this one. Maybe some pillows to land on when you faint, too.
Don’t say we didn’t warn you.
HUBBA HUBBA, HIYA, WOAH THERE, HEY muscles etc etc.
We mean, we don’t even know where to start with this one. The ridiculously bulging biceps that could take someone’s eye out, the weirdly sexy look of concentration on his face, the pink socks or the fact that he can BALANCE HIS ENTIRE BODY WEIGHT ON HIS HANDS.
We can’t even do a friggin’ handstand for goodness sake.
Jamie, 32, showed off his insane body strength on Twitter, sharing the photo and writing: “With the boys @Ironfit_tv down @T13. Gave them 2 seconds to take this picture before I collapsed & cried . #ironfit”
#Ironfit even sounds like an understatement tbh.
More like ‘lift us up when our legs give way and take us somewhere special’-fit, love. Just so we can check you’re the right, er, strength for playing Christian Grey. Or something.
Look, we’re drooling on the keyboard and our minds are in a bit of a flop, alright?
We need a shower and a lie-down pronto.
One of the many positives we can take away from all of this is that the hard work he put into perfecting his amazing physique for the upcoming film has certainly paid off.
Talking to Variety.com, he admitted that he did some crazy things to prepare for the role, saying: “I’d set my alarm at 4am and have [a protein shake] pre-made by my bed. I’d wake up in the middle of the night and drink a chocolate milkshake. My wife wasn’t too pleased about that.”
Errr, bit weird but you’re a real beautiful man so we’ll let you off.
He also spoke to Details about getting to grips with his character, adding: “He’s pretty obsessive about staying in shape and exercise. It’s a big part of who he is. So we had to work on that.
“But, you know, I came into the game quite late with it, so I probably would have liked a little more time to sort of get in peak shape but we did what we could do with the time we had.”
Well you did a flippin’ marvellous job by the looks of it!
Oh, AND he’s just been named Glamour’s Sexiest Man of 2015, so life could be worse really.
We’ll be staring at Jamie’s bulging bits (HIS ARMS, GUYS) for the rest of the day if you need us.
[Pregnant Keira Knightley Covers Up Her Bump And Avoids Ex Jamie Dornan At BAFTA Bash]
[Jamie Dornan Wins 'Sexiest Man' Accolade]