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The crop-top workout – Fitness – MAZSIGHT Healthy Living

The crop-top workout

Strut your stuff in summer’s hottest trend, thanks to these 6 moves that fire up belly-fat burn.

No matter what you think about your midsection, you can rock a crop top, and this workout will help give you the confidence to do so. Instead of just targeting your abs, the routine focuses on moves that work multiple muscles at once to build fat-burning muscle all over and fire up your entire core to make sure your abs look flat and fantastic in that revealing shirt.

How it works: Three or four non-consecutive days a week, do 1 set of each exercise in order. Repeat the entire circuit up to two more times.

You will need: Free weights, mat.

–By Jessica Smith

More: 15-minute belly-fat-blaster workout

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Squat pass press (A)

Sets: 3
Reps: 12

A. Stand with feet hip-width apart holding a dumbbell in left hand in front of shoulder. Bend knees and lower into a squat position, sitting back into hips and keeping knees over toes and spine neutral.

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Squat pass press (B)

B. Extend legs as arms extend overhead, passing the dumbbell from left to right hand. Immediately lower into a squat position, bringing dumbbell in front of right shoulder. Continue, alternating arms each rep.

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Deadlift row (A)

Sets: 3
Reps: 12

A. Stand with feet hip-width apart and knees slightly bent, abs engaged, holding dumbbells. Hinge forward, bringing chest toward the floor, keeping spine naturally straight.

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Deadlift row (B)

B. Bend elbows and pull dumbbells to sides of torso, squeezing shoulder blades back and together. Extend arms to return to starting position.

More: 3-in-1 exercises for a total-body burn

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Alternating reverse chest press (A)

Sets: 3
Reps: 12

A. Lie face-up on the floor or a bench with knees bent and feet flat, holding dumbbells. Extend arms above chest (weights should line up over midline of chest) with palms facing away from body.

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Alternating reverse chest press (B)

B. Bend right elbow, lowering arm toward the floor to the side of shoulders (arm should make a 90-degree angle from shoulder). Extend arm to return to starting position. Continue, alternating arms each rep.

More: Lose the pooch! The best exercises for lower abs.

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Triceps kickback lunge (A)

Sets: 3
Reps: 12 per side

A. Begin in a split stance with right foot forward, holding a dumbbell in left hand. Lower into a lunge, bending both knees about 90 degrees. Hinge upper body forward about 45 degrees with both arms straight. Bend left elbow behind body, keeping spine naturally straight and abs tight.

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Triceps kickback lunge (B)

B. Extend left arm behind you. Bend elbow back to starting position.

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Biceps curl squat

Sets: 3
Reps: 12

Stand with feet hip-width apart, holding dumbbells with palms facing forward. Bend knees and lower into a squat position, sitting back into hips and keeping knees over toes and spine neutral as you bend elbows to curl dumbbells in toward body. Extend arms and legs to return to starting position.

More: Try a celeb-approved workout for toned, sexy arms.

10 of 13 Courtesy of SHAPE

Elizabeth Wagmeister

One Comment

  1. Williams post was only pointing out the irony involved in this situation you idiot. All of the cops are sickened by what happened to these poor kids including Williams who is a father himself. Their beef is with the memphis chamber who is only concerned with the rich businessmen fat cats of this community like conrad and flynn and not the everyday helpless victims like these kids. I wish channel three would run the numbers on how many cops have quit or retired in just the past two months. Common sense dictates if they all quit and leave there will be no one on the streets to deter these horrible tragic acts or apprehend these sorry thugs after the fact.
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